experience your life pain free with Honor Yourself first
Achieve Lasting Relief with Self Myofascia Release
Our curated fully body myofascial release practice has been designed to meet a majority of common chronic pain, inflammation, and can be curated to your unique needs and lifestyle, ensuring effective lasting results
Grab your spot before it's gone!
The Ultimate Solution to A Pain-Free Life is Here
Find the Perfect Plan for You
with Honor Yourself First
Choose the plan that suits your needs and start experiencing the benefits today.
Whether you're looking for an affordable fascia focused community or more 1 on 1 attention and support on how to fully inhabit your body, we have the right options for you.
The Awakening Tier- T1
$49/ Month or $397/ Year
Fascia Foundation & Body Literacy (Reconnecting to your body's Natural Intelligence)
Our Focus: Reconnection | Awareness | Body Awakening
Short and Simple Fascia Focused Foundational Education Videos:
Fascia Foundations
Trauma and the Nervous System
Aging and Injury Recovery
Members receive Guided Full-Body Roll-Out (30-minute routine without in-depth explanation/week)
Live Educational Full-Body Fascianator "Hard Roller" Roll-Out for Integration Support:
30-minute live session Mondays @ 05:30 HST/ 07:30 PST/ 11:30 EST
60-minute live session Saturdays @ 06:00 HST/ 09:00 PST/ 12:00 EST
Access to foundational video education on “The Basics of Fascia”- understanding how this connective tissue shapes posture, pain, and energy flow.
Monthly Group Q&A / Integration Call
(3rd Saturday of each month at 2:00 PM HST, with replays)Access to the HYF Fascia Family for shared reflection, questions, and progress
Downloadable journal for Rolling Reflections PDF
The Embodied Alchemy Teir -T2
$99/mth or $897/year
A budget-friendly gentle introduction into the world of fascia and embodiment. .
Includes everything in the Awakening Tier, plus:
Weekly 3 Live guided Full Body Fascianator Method Rolling Classes:
30-minute sessions Mondays at 05:30 HST/ 08:30 PST/11:30 EST
60-minute sessions Saturdays at 06:00 HST/ 09:00 PST/ 12:00 EST
60-minute sessions Wednesdays at 12:00 HST/ 15:00 PST/ 18:00 EST
Full replay access included
Trauma-releasing/ Embodiment practice
(90 minutes (TFM with pauses to Feel and Write in the Rolling Reflections Journal) on the 1st Sunday of each quarter) (Recordings available)Monthly review and translation of current medical and scientific publications related to fascia, nervous system science, and embodied healing
Additional Embodiment/Grounding/ and Nervous System Practices
Priority question submission for live calls and Q&A
Tight Fascia?
Here are 3 Common Problems from Tight/ Dehydrated Fascia:
Are you struggling with recurring pain, lack of mobility, inflammation, or slow recovery?
Here are obstacles are typically caused by tight fascia and can heavily affect your quality of life and delay or prevent your natural healing processes.
PROBLEM #1
Chronic Back Pain
Struggling with persistent discomfort in your back?
Difficulty in maintaining a proper posture due to constant discomfort.
Persistent pain affecting your ability to perform daily tasks.
Limited mobility hindering active participation in physical activities.
PROBLEM #2
Limited Flexibility
Feeling stiff and restricted in your movements is because of dry, sticky, aging under used fascia?
Struggles with muscle stiffness and restricted movement could be the cause of serious injury like possible ripping tendons, torn muscles, or other ligaments.
Frequent muscle tightness and certain patterns lead to discomfort and reduced range of motion. Dry fascia leads to pinching nerves causing pain or numbness.
This leads to difficulty in performing basic standing, walking, or bending.
PROBLEM #3
Slow Recovery from Injuries
Not seeing the progress you expected after surgery or physical therapy? Your issues could also be in the fascial lines of the body.
Are longer healing times affecting your personal and professional life?
Lack of effective rehabilitation that didn't fully address injuries or the underlaying dry fascia that creating the issue(s) is common.
Are you experiencing or know someone who has continued discomfort even after completing the prescribed treatments (not limited to Cortisone shots, screws, replacement and other invasive surgeries)?
We want your input
Our Simple, yet Comprehensive Self Myofascial Release
Solution for Your
Pain-free Life
We offer a tailored approach to assist you in overcoming pain, mobility issues, inflammation, anxiety, depression, PTSD and other recovery setbacks. This method is done by you for you with an easy to follow book, videos, and live sessions with a growing community to support drive real results you can feel.
WHO WE ARE
Who We Are &
Why We’re Different
With a passion for pain relief that doesn't break the bank and is accessible to most people even those with limited mobility we value supporting as many people as possible to a pain free life.
We do this through our tool the Fascianator tool and educating people about their fascia. Our Fascianator (Hard Roller) is an innovation unlike any other. We've helped hundreds of clients regain their mobility, flexibility, release toxins, and overcome pain.
Our dedicated team focuses on empowering our communities to ensure each patient can achieve and maintain their goals.
TESTIMONIAL
Hear what our clients have to say
Discover how the Fascianator Method Classes have helped clients regain mobility, strength, and live pain-free lives. Hear a few of their stories below.
“On December 1, I had a session with April Williams using the Fascianator method. I wasn’t sure what to expect but I’m SO happy I went with the process as a person who has had chronic pain and inflammation due to health conditions. It’s so hard to get relief on a constant basis after my session with April the next day I woke up feeling 10 years younger my body hasn’t felt free or light like this in years… literally YEARS. I’ve spent a lot of my time in rehab getting massages and bodywork for the better part of a decade and haven’t had the results like this and April is such a beautiful soul and presence. I highly recommend you booking private sessions with her if you’ve tried rehab or pain meds or just medical therapies that have not worked and you need support and feeling And initiating healing in your body.
”
Shelly M.
Lawyer and Business Owner
“Highly recommend! I feel stronger, more mobile, and better than ever.”
Max T.
Retiree
WHY CHOOSE US
Why Honor Yourself First Is The Better Path To Health
Restores Mobility and Reduces Pain
The Fascianator Method Class can help to alleviate pain and improve mobility by addressing the root cause of discomfort tight sticky or even crystalized fascia.
Improves Posture and Balance
Regular Fascianator Method Classes ensure better fascia gliding and relaxes the tension throughout the body leading to optimal muscle movements and organ function, which helps to improve posture and balance, leading to a more active lifestyle
Reduces Stress and Tension
Regular Weekly Fascia Hard rolling relieves tension in the body, reducing stress, anxiety, and depression symptoms, and promoting relaxation, which positively impacts mental and physical well-being.
A More Holistic Approach to Your HealthWellness
Unlike other treatments, Honor Yourself First care treats the whole body by focusing on you first. You are the one who learns how to read yourself. We start with the connections between your fascia, your nervous system, your emotional and mental health for long-term health improvements while emphasizing your autonomy and natural embodiment.
How It Works
Buy Your Roller
Create your plan based on your concerns
Implement the proven full body "Fascianator Method" technique.
Adjust you plan based on your physical and mental health needs while taking progress notes
Join Your Community
Understand basic up to date information about fascia how iit addects your physical pain
Create your own Personalized treatment plan
Expert guidance and advice
Achieving Results
Receive ongoing support through participating in the community and attend weekly classes.
Track improvements in your Mental and Physical Health
Enjoy lasting relief, flexibility, and mobility
Frequently Asked Questions
What types of conditions do you treat?
We specialize in treating musculoskeletal issues, chronic pain, sports injuries, post-surgery rehabilitation, and general mobility problems.
How long does each session last?
Each session typically lasts 30-60 minutes depending on the class booked. For Deeper trauma healing sessions may last up to 90 mins.
Do I need a referral from my doctor?
No, you do not need a referral to book/join a class with us. However, we suggest that in cases of those with more severe mental and physical health concerns/ treatment plans be sure to include your doctors psychiatrists, therapists and whom ever health aides you are working with to be aware of your participation in this myofascial release program.
How many sessions will I need?
The number of sessions varies based on the condition to feel relief. Many clients begin to feel improvement as soon as the first session. However, it can take several sessions to retrain fascia patterns. It is better to think of rolling as a life style change/habit. It's like adding a yoga or Pilates workout into your schedule. The Fascianator Method can be done in as little as 20-30 mins, but it is recommended that one starts with the hour sessions, learn the positions, and what the internal world of muscles/nerves/etc feel like before doing the faster versions available. It can take up to 3 years to retrain certain parts, so listen to your body. Ideally you'll be doing this everyday of the added 20-30 years you've added to your life with this and other healthy life style choices.
Is the Fascianator or Membership covered by insurance?
Many insurance plans cover massage therapy or gym memberships, but unfortunately this fitness class and self myofascial release methodology is not. We recommend getting your Fascianator roller and joining the Integration or Alignment Tiers to have access to all the videos and writing journal prompts to release trauma stored in the body and increase self awareness/ embodiment. .
Don’t wait another day to feel your best!
Pain-free living is just a class or two away. Join hundreds of others who have experienced life-changing results from using the Fascianator. How do I know? I know because I'm one of them.
